Cheese Lovers Mix Flavored Popped Corn

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Brand G.h. Cretors

UPC Code 732494002320

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2.25 cups (28g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Cheese Lovers Mix Flavored Popped Corn are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Listed Ingredients

Popcorn, Sunflower And/or Safflower Oil, Cheese Seasoning (Whey, Buttermilk, Salt, Natural Flavors, Yeast Extract, Romano Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Coconut Oil, Torula Yeast, White Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Maltodextrin, Spices, Citric Acid, Lactic Acid, Butter, Sodium Caseinate (A Milk Derivative)], Yellow Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto (Color)), Butterfat, Salt, Sodium Phosphate, Lactic Acid.

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Lovers Mix Flavored Popped Corn is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 39%

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Lovers Mix Flavored Popped Corn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%