Chicken Cannelloni
🍽
UPC Code
021130108466
Data Source
USDA
Package Weight
56 oz/1.59 kg
Serving Sizes
1 cannelloni with sauce (159g)
Calories
219
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
711mg
31%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cannelloni with sauce of Chicken Cannelloni are
51% in carbs, 25% in fat, and 24% in protein.
carbs:
51%
fat:
25%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Cannelloni is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Cannelloni is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Modified Corn Starch, Eggs, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onions, Salt, Mushrooms (Mushrooms, Water, Salt, Ascorbic Acid), Bell Peppers, Carrots, Olive Oil, Potato Starch, Crushed Tomatoes, Granulated Garlic, Sugar, Spices, Cayenne Pepper.
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