Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl

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Brand Signature Select

UPC Code 021130155743

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 260

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 760mg 33%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl are 37% in carbs, 40% in fat, and 22% in protein.

carbs: 37%

fat: 40%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach Stuffed Shells (Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Cheesy Marinara Sauce (Water, Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato Pasta, Carrots, Onions, Contains 2% Or Less Of: Olive And/or Canola Oils, Salt, Sugar, Garlic Powder, Garlic Corn Starch, Grated Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Spices), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).