Pumpkin Spice Seasons Pancake Mix

🥞

Brand Signature Select

UPC Code 021130550142

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/497 g

Serving Sizes 1/2 cup (70g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pumpkin Spice Seasons Pancake Mix are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Seasons Pancake Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Seasons Pancake Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cane Sugar, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pumpkin Powder, Dried Molasses (Molasses, Corn Starch, Silicon Dioxide (Anti-caking Agent)), Salt, Cinnamon, Baking Soda, Nutmeg, Ginger, Beta Carotene (Color), Ground Clove, Allspice, Caramel Color