Soft-baked Oatmeal Squares, Peanut Butter

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Brand Nature Valley

UPC Code 016000458970

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Soft-baked Oatmeal Squares, Peanut Butter are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Oatmeal Squares, Peanut Butter is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Oatmeal Squares, Peanut Butter is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Wheat Flour, Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [Peanuts], Salt, Soy Lecithin), Sugar, Canola Oil, Tapioca Syrup, Peanut Butter (Peanuts, Salt), Partially Defatted Peanut Flour, Peanut Butter Flavored Coating (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Peanuts, Nonfat Milk, Whey, Salt, Soy Lecithin), Vegetable Glycerin, Honey, Chicory Root Extract, Water, Egg Yolk, Molasses, Baking Soda, Salt, Egg White, Peanut Oil, Corn Syrup, Natural Flavor.