Glacier Nut Trail Mix

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Brand Nature's Harvest

UPC Code 071725749048

Data Source USDA

Nutrition Facts

Package Weight 1 lbs

Serving Sizes 3 tbsp (28g)

tbsp

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Glacier Nut Trail Mix are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Glacier Nut Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glacier Nut Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), White Confection Drops (Sugar, Nonfat, Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Titanium Dioxide [Color], Soy Lecithin, Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color]), Dried Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color], Yellow 5, Yellow 6), Raisins.