Chocolate Lover's Cake Mug Mix Snack

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Brand Nutrisystem

UPC Code 632674854476

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 1 packet (37g)

packet

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Chocolate Lover's Cake Mug Mix Snack are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%

fat: 35%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lover's Cake Mug Mix Snack is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lover's Cake Mug Mix Snack is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Cocoa (Processed With Alkali), Wheat Flour, Chocolate Liquor, Nonfat Milk, Natural Flavor, Milk Protein Isolate, Whey Protein Isolate, Potassium Bicarbonate, Monocalcium Phosphate, Whole Egg, Egg White Solids, Calcium Pyrophosphate, Sodium Caseinate, Salt, Cocoa Butter, Cornstarch, Guar Gum, Monk Fruit Extract (Sweetener), Tocopherols And Rosemary Extract (For Freshness), Stevia Leaf Extract (Reb A), Soy Lecithin, Erythritol, Carrageenan, Vanilla, Oligosaccharides, Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness).