Vanilla Yogurt Covered Pretzels

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Brand Signature Farms

UPC Code 021130702794

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 6 pretzels (30g)

pretzels

Calories 140

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pretzels of Vanilla Yogurt Covered Pretzels are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt Covered Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt Coating (Sugar, Vegetable Oils [Palm Kernel, Palm], Whey, Dry Non-fat Yogurt [Non-fat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Salt, Vanilla Extract), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil And/or Canola Oil, And Yeast).