Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix

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Brand Near East

UPC Code 072251001471

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wild Rice, Wheat Flour, Durum Wheat Flour, Salt, Red Bell Pepper*, Carrot*, Tomato*, Natural Flavor, Autolyzed Yeast Extract, Olive Oil, Onions, Parsley*, Garlic, Spices, Soy Protein, Sunflower Oil, Turmeric Spice (Color).