Near East Original Rice Pilaf 6.09 Ounce Paper Box
🍚
UPC Code
00072251001051
Data Source
USDA
Serving Sizes
2.0 oz (56g/ about 1/4 cup dry rice &1 tbsp seasoning mix) as packaged (56g)
Calories
195
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
773mg
34%
Total Carbohydrate
43.3g
16%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
4.8g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz (56g/ about 1/4 cup dry rice &1 tbsp seasoning mix) as packaged of Near East Original Rice Pilaf 6.09 Ounce Paper Box are
87% in carbs, 3% in fat, and 10% in protein.
carbs:
87%
fat:
3%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Original Rice Pilaf 6.09 Ounce Paper Box is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Original Rice Pilaf 6.09 Ounce Paper Box is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice, Orzo (Wheat), Salt, Autolyzed Yeast Extract, Onions, Garlic, Turmeric (Color).
Other Foods