Go-gurt, Low Fat Yogurt
🥛
UPC Code
070470005676
Data Source
USDA
Package Weight
510 g
Serving Sizes
1 tube (64g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tube of Go-gurt, Low Fat Yogurt are
79% in carbs, 7% in fat, and 13% in protein.
carbs:
79%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Go-gurt, Low Fat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Go-gurt, Low Fat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Melon Berry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Vegetable Juice (For Color), Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Carrageenan, Vitamin A Acetate, Vitamin D3., Cool Cotton Candy Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Carrageenan, Vitamin A Acetate, Vitamin D3.
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