Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps
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UPC Code
070470491387
Data Source
USDA
Package Weight
4.6 oz/131 g
Serving Sizes
4.6 oz (131g)
Calories
250
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
34.1g
12%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.6 oz of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps are
54% in carbs, 29% in fat, and 17% in protein.
carbs:
54%
fat:
29%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coffee Chocolate Chunk Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Flavor Blend (Water, Sugar, Bittersweet Chocolate [Chocolate Liquor, Cocoa Butter, Sugar], Pectin, Locust Bean Gum, Coffee Extract, Caramel Color, Lactic Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Salt, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus). Cinnamon Crisps: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning (Sugar, Molasses Powder [Molasses, Maltodextrin], Cinnamon), Sugar, Malted Barley Flour, Yeast, Sea Salt, Oat Fiber, Cinnamon, Ascorbic Acid, Rosemary Extract To Maintain Freshness.
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