Saltie Public Food Database

Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps

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Brand Yoplait
UPC Code 070470491387
Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/131 g
Serving Sizes 4.6 oz (131g)
oz
Calories 250
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1.1g 4%
Sugars 16g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps are 54% in carbs, 29% in fat, and 17% in protein.

carbs: 54%
fat: 29%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coffee Chocolate Chunk Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Flavor Blend (Water, Sugar, Bittersweet Chocolate [Chocolate Liquor, Cocoa Butter, Sugar], Pectin, Locust Bean Gum, Coffee Extract, Caramel Color, Lactic Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Salt, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus). Cinnamon Crisps: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning (Sugar, Molasses Powder [Molasses, Maltodextrin], Cinnamon), Sugar, Malted Barley Flour, Yeast, Sea Salt, Oat Fiber, Cinnamon, Ascorbic Acid, Rosemary Extract To Maintain Freshness.

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