Spinach & Goat Cheese Frittata

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Brand Snap Kitchen

UPC Code 812324025269

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 1 container (179g)

container

Calories 260

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 379mg 126%

Sodium 329mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach & Goat Cheese Frittata are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Goat Cheese Frittata is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Goat Cheese Frittata is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage Free Whole Egg, Sweet Potato, Grape Tomato, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Vegetal Rennet), Spinach, Yellow Onion, Garlic, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Ground Black Pepper