Sour Cream & Onion Potato Skins Snacks

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Brand Tgi Fridays

UPC Code 720495923423

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155.9 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sour Cream & Onion Potato Skins Snacks are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Potato Skins Snacks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Potato Skins Snacks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes, Potato Starch, Soybean And/or Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Monosodium Glutamate, Nonfat Milk, Dried Onion, Sugar, Cultured Nonfat Milk, Citric Acid, Palm Oil, Maltodextrin, Parsley Flakes, Corn Syrup Solids, Potassium Chloride, Caramel Color, Natural And Artificial Flavors, Lactic Acid, Malic Acid, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Turmeric Extract (Color), Yeast Extract, Silicon Dioxide (Processing Aid).