Chicken Enchiladas
🍽
UPC Code
688267196515
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 enchilada (184g)
Calories
320
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
44mg
15%
Sodium
710mg
31%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
6g
Protein
20.1g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 enchilada of Chicken Enchiladas are
38% in carbs, 38% in fat, and 24% in protein.
carbs:
38%
fat:
38%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Enchiladas is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Enchiladas is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Enchilada Sauce (Water, Tomato Paste, Sugar, Chili Powder, Salt, Distilled Vinegar, Spices, Soybean Oil, Modified Corn Starch), Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [Stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Cooked Black Beans, Scallion.
Other Foods