Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

🍄

Brand Healthy Choice

UPC Code 072655002135

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 wrap (170g)

wrap

Calories 309

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 530mg 23%

Total Carbohydrate 35g 13%

Dietary Fiber 13.9g 50%

Sugars 4g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap are 45% in carbs, 29% in fat, and 26% in protein.

carbs: 45%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Seasoned Cooked Chicken [Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [Water, Soy Sauce {Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid}, Sesame Oil, Honey, Garlic, Rice Vinegar, Brown Sugar, Corn Starch, Ginger Puree, Canola Oil, Cooking Wine {White Wine, Natural Flavor, Salt}, Garlic Powder, Sugar, Ginger, Chili Paste {Red Chili Peppers, Distilled Vinegar, Salt}], Shiitake Mushrooms, Carrots, Red Bell Peppers, Edamame, Chard, Kale, Spinach, Potato Starch), Tortilla (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate).