This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Honey Wheat Bun: Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Yeast, Contains Less Than 2% Of Calcium Sulfate, Salt, Calcium Peroxide, Ascorbic Acid, Modified Corn Starch, Maltodextrin, Sunflower Oil, Coconut Oil, Natural Flavors, Gum Arabic, Calcium Propionate (Preservative), Distilled Mono-glycerides, Bht, Citric Acid, Ethoxylated Mono- And Diglycerides, Silicon Dioxide, Soy Fiber, Honey, Wheat Starch, Enzymes [Alpha-amylase And Xylanase], Palm Olein, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Acacia Gum, Calcium Phosphate, Wheat Gluten. Hickory Smoked Turkey Breast: Turkey Breast, Water, Contains 2% Or Less Modified Corn Starch, Sugar, Salt, Potassium Lactate, Natural Flavor, Yeast Extract, Carrageenan, Potassium And Sodium Phosphates, Tricalcium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate. Fully Cooked Applewood Bacon Slices: Bacon Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color.