Organic Creamed Spinach & Kale

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Brand Whole Foods Market

UPC Code 667978010600

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/2 cup (110g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Creamed Spinach & Kale are 20% in carbs, 69% in fat, and 11% in protein.

carbs: 20%

fat: 69%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamed Spinach & Kale is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamed Spinach & Kale is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Kale, Organic Cream, Organic Whole Milk, Organic Onions, Water, Organic White Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Organic Unsalted Butter (Organic Sweet Cream), Organic Wheat Flour, Organic Garlic, Organic Corn Starch*, Sea Salt, Organic Parmesan Cheese (Organic Pasteurized Part Skim Milk, Organic Cheese Cultures, Salt, Enzymes), Organic Cultured Dextrose (Contains Organic Maltodextrin)*, Organic Spices.