Tuna Salad Wrap

🥗

Brand Whole Foods Market

UPC Code 857898004265

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 package (142g)

package

Calories 361

Total Fat 21g 27%

Saturated Fat 2g 10%

Cholesterol 30000mg 10000%

Sodium 460000mg 20000%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Tuna Salad Wrap are 32% in carbs, 52% in fat, and 16% in protein.

carbs: 32%

fat: 52%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Wrap is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad (Tuna [Tuna, Water, Salt], Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Celery, Onion, Lemon Juice, Salt, Black Pepper), Tortilla (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Whole Wheat Flour, Canola Oil, Contains Less Than 2% Of Each Of The Following: Sea Salt, Wheat Gluten, Aluminum Free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Tomato, And Lettuce.