Seasoned Organic Brown Rice & Quinoa

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Brand Sun Harvest

UPC Code 041512162046

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Size 140g

Calories 251

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Seasoned Organic Brown Rice & Quinoa are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Organic Brown Rice & Quinoa is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Organic Brown Rice & Quinoa is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Parboiled Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Parsley*, Organic White Pepper.