Chocolate Grade A 1% Lowfat Milk
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UPC Code
099482430290
Data Source
USDA
Package Weight
64 FL OZ/1.89 L
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
199mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Grade A 1% Lowfat Milk are
65% in carbs, 15% in fat, and 21% in protein.
carbs:
65%
fat:
15%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Grade A 1% Lowfat Milk is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Grade A 1% Lowfat Milk is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Cane Sugar, Cocoa Powder (Processed With Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin A Palmitate, Vitamin D3.
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