Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

🥥

Brand 365 Whole Foods Market

UPC Code 099482457792

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Ground Chia Seed, Organic Ground Flaxseed, Organic Shredded Coconut, Organic Cane Sugar, Organic Cocoa Powder (Processed With Alkali), Organic Natural Flavor. Sea Salt.