Original 100% Whole Grain English Muffins

🍽

Brand Canyon Bakehouse

UPC Code 853584002379

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/395 g

Serving Sizes 1 muffin (79g)

muffin

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Original 100% Whole Grain English Muffins are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original 100% Whole Grain English Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original 100% Whole Grain English Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non-GMO Expeller Pressed Canola Oil, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Brown Rice Meal, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Whole Grain Sorgum Flour, Eggs, Dried Buckwheat Sour (Buckwheat, Quinoa, Starterculture), Vinegar (Organic Cane Sugar Vinegar), Enzymes.