100% Whole Grain Burger Buns

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Brand Canyon Bakehouse

UPC Code 853584002386

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 bun (85g)

bun

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of 100% Whole Grain Burger Buns are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Burger Buns is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Burger Buns is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes.