Plain 100% Whole Grain Bagels

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Brand Canyon Bakehouse

UPC Code 853584002201

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 bagel (99g)

bagel

Calories 250

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain 100% Whole Grain Bagels are 79% in carbs, 14% in fat, and 6% in protein.

carbs: 79%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Plain 100% Whole Grain Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain 100% Whole Grain Bagels is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Vinegar (Organic Cane Sugar Vinegar), Enzymes.