Low-fat Greek Yogurt, Blueberry
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UPC Code
818290013934
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Low-fat Greek Yogurt, Blueberry are
66% in carbs, 11% in fat, and 24% in protein.
carbs:
66%
fat:
11%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Low-fat Greek Yogurt, Blueberry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low-fat Greek Yogurt, Blueberry is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Befidus And L. Casei), Water Evaporated Cane Juice Blueberries, Steel-cut Oats, Oat Fiber, Pectin, Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum.
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