Saltie Public Food Database

Low-fat Greek Yogurt, Blueberry

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Brand Chobani
UPC Code 818290013934
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 160
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 50mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 17g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Low-fat Greek Yogurt, Blueberry are 66% in carbs, 11% in fat, and 24% in protein.

carbs: 66%
fat: 11%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Low-fat Greek Yogurt, Blueberry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low-fat Greek Yogurt, Blueberry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Befidus And L. Casei), Water Evaporated Cane Juice Blueberries, Steel-cut Oats, Oat Fiber, Pectin, Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum.

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