Mint Chocolate Chip Mint Low-fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps

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Brand Chobani

UPC Code 818290011046

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 11mg 4%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mint Chocolate Chip Mint Low-fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps are 53% in carbs, 24% in fat, and 23% in protein.

carbs: 53%

fat: 24%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Mint Low-fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Mint Low-fat Greek Yogurt With Dark Chocolate, Chocolate Cookies & Coated Rice Crisps is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Vegetable Oil (Palm Kernel, Palm), Cocoa, Rice Flour, Fruit Pectin, Skim Milk, Natural Flavors, Cocoa Butter, Salt, Caramel Color, Lemon Juice Concentrate, Locust Bean Gum, Sunflower Lecithin, Baking Soda, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum, Peppermint Oil, Turmeric (For Color), Vanilla Bean Powder.