Raspberry Original Low Fat Yogurt

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Brand Sunnyside Farms

UPC Code 717544203322

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 1 cup (225g)

cup

Calories 209

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 106mg 5%

Total Carbohydrate 42.1g 15%

Dietary Fiber 0g 0%

Sugars 33.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raspberry Original Low Fat Yogurt are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Original Low Fat Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Original Low Fat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk And Whole Milk, Raspberry Base [Sugar, Water, Raspberries, Modified Corn Starch, Natural Flavors, Elderberry Juice Concentrate (For Color), Pectin], Sugar, Modified Corn Starch, Kosher Gelatin.