This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Iceberg Lettuce, Romaine Lettuce, Balsamic Vinaigrette (Filtered Water, Soybean Oil, Balsamic Vinegar, Sugar, Salt, White Vinegar, Garlic, Garlic Powder, Onion Powder, Black Pepper, Red Pepper, Xanthan Gum), Red Bell Pepper, Homestyle Multigrain Parmesan Caesar Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Parmesan Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt), Whole Wheat Flour, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Rye Meal, Parsley*, Garlic*, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Caramel Color, Honey, Natural Flavors, Citric Acid, Tbhq (To Preserve Freshness). *Dehydrated), Grape Tomatoes, Hard Cooked Egg, White Sharp Cheddar Cheese Shredded (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking).), Celery, Carrots.