Table Wheat Crackers
🍽
UPC Code
041130386152
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Sizes
3 crackers (15g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers of Table Wheat Crackers are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Table Wheat Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Table Wheat Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And/or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (Autolyzed Yeast Extract, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Wheat Bran, Sodium Metabisulfite, Enzymes.
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