Oatmeal Raisin Cookie
🍪
UPC Code
049578763252
Data Source
USDA
Package Weight
3 oz
Serving Sizes
3 oz (85g)
Calories
350
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
57g
21%
Dietary Fiber
3g
11%
Sugars
30g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Oatmeal Raisin Cookie are
62% in carbs, 32% in fat, and 5% in protein.
carbs:
62%
fat:
32%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookie is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Gluten Free Rolled Oats,brown Sugar, Parve Margarine (Palm Fruit Oil, Soybean Oil, Olive Oil, Water,salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate, As A Preservative, Natural Flavor, Vitamin A, Palmitate, Beta Carotene Color), Eggs, Sugar, Brown Rice Flour, Gluten-free Whole Oat Flour, Palm Oil, Potato Starch, Tapioca Starch, Invert Sugar, Modified Corn Starch, Xanthan Gum, Natural Vanilla Flavor, Cinnamon, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate).
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