Honey Puffs Sweetened Oat & Corn Cereal

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Brand Always Save

UPC Code 070038600343

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 1/2 cups (40g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Honey Puffs Sweetened Oat & Corn Cereal are 87% in carbs, 6% in fat, and 7% in protein.

carbs: 87%

fat: 6%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Puffs Sweetened Oat & Corn Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Puffs Sweetened Oat & Corn Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Oat Flour, Salt, Honey, Titanium Dioxide (Color), Mono And Diglycerides, Annatto Extract And Turmeric Color) .vitamins & Minerals: Vitamin C (Sodium Ascorbate), Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Zinc (Zinc Oxide), Niacinamide, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B1(Thiamine Hydrochloride), Folic Acid.