Oep Whitecorn Taco Shells 12ct Old El Paso Crunchy White Corn Taco Shells 12 Count
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UPC Code
00046000811215
Data Source
USDA
Package Weight
4.6 ONZ
Serving Sizes
3 shells (32g)
Calories
135
Total Fat
7.1g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 shells of Old El Paso Crunchy White Corn Taco Shells 12 Count are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Old El Paso Crunchy White Corn Taco Shells 12 Count is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old El Paso Crunchy White Corn Taco Shells 12 Count is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Limed White Corn Flour, Palm Oil, Salt.
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