Enchilada Dinner Kit
🍽
UPC Code
046000287393
Data Source
USDA
Calories
150
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
860mg
37%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Enchilada Dinner Kit are
71% in carbs, 21% in fat, and 8% in protein.
carbs:
71%
fat:
21%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilada Dinner Kit is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilada Dinner Kit is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enchilada Sauce: Tomato Puree (Water, Tomato Paste), Water. Contains 2% Or Less Of: Salt, Sugar, Chili Pepper, Distilled Vinegar, Spice, Modified Corn Starch, Garlic Powder, Citric Acid. Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, High Oleic Soybean Oil And/or Canola Oil), Glycerin. Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Dough Conditioners (Salt, Wheat Starch, Enzymes). Seasoning Mix: Maltodextrin, Corn Starch, Salt, Spice. Contains 2% Or Less Of: Sugar, Vegetable Oil (Canola, High Oleic Soybean And/or Sunflower Oil), Chili Pepper, Onion Powder, Silicon Dioxide (Anticaking Agent), Natural Flavor, Garlic Powder.
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