Carrots, Apples, Almonds & Colby-jack Cheese

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Brand Marketside

UPC Code 681131161336

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 container (163g)

container

Calories 261

Total Fat 17.9g 23%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 17.9g 7%

Dietary Fiber 6g 21%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Carrots, Apples, Almonds & Colby-jack Cheese are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Carrots, Apples, Almonds & Colby-jack Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrots, Apples, Almonds & Colby-jack Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Almonds, Colby-jack Cheese (Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]).