Cheesy Italian Beef Pasta & Italian-style Sauce Mix

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Brand Hamburger Helper

UPC Code 016000430655

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Cheesy Italian Beef Pasta & Italian-style Sauce Mix are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Italian Beef Pasta & Italian-style Sauce Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Italian Beef Pasta & Italian-style Sauce Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Whey, Monosodium Glutamate, Sugar, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Natural Flavor, Citric Acid, Yeast Extract, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Monoglycerides, Basil, Paprika, Oregano, Spice, Color (Caramel Color, Yellow Lakes 5 & 6, Yellow 6 & 5), Silicon Dioxide (Anticaking Agent), Onion*, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Fennel Seed, Romano Cheese* (Made From Cow, Goat Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate.