Cheddar Cheese Melt Hamb Help Cheddar Cheese Melt Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000283411

Data Source USDA

Nutrition Facts

Package Weight 4.7 ONZ

Serving Sizes 1 cup as prepared with ground beef (212g)

cup as prepared with ground beef

Calories 734

Total Fat 3.5g 4%

Saturated Fat 0.8g 4%

Cholesterol 2mg 1%

Sodium 4470mg 194%

Total Carbohydrate 155g 56%

Dietary Fiber 5.5g 20%

Sugars 20.3g

Protein 19.9g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup as prepared with ground beef of Cheddar Cheese Melt Hamburger Helper are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Melt Hamburger Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Melt Hamburger Helper is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% Or Less Of: Sugar, Onion*, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Color (Annatto Extract, Caramel Color), Garlic*, Lactic Acid, Buttermilk*, Whey*, Calcium Lactate, Monoglycerides, Spice, Yeast Extract, Sodium Phosphate, Silicon Dioxide (Anticaking Agent). *Dried