Greek Gigantes Beans

🫘

Brand Palirria

UPC Code 639759000124

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1/2 cup (110g)

cup

Calories 170

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Greek Gigantes Beans are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Gigantes Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Gigantes Beans is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Giant Beans, Onion And Tomato Sauce [Onions, Water, Tomato Paste, Peeled Tomatoes, Salt, Dill, Sugar, Parsley, Red Pepper, Black Pepper], Sunflower Oil.