Chocolate Pudding Cup

🍫

Brand Mary's Harvest

UPC Code 088724162457

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 9.5 oz (269g)

Calories 490

Total Fat 26.9g 34%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 61.9g 23%

Dietary Fiber 0g 0%

Sugars 50g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Chocolate Pudding Cup are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pudding Cup is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pudding Cup is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Pudding (Skim Milk, Water, Sugar, Partially Hydrogenated Soybean Oil, Food Starch - Modified [Corn], Dutch Processed Cocoa [Processed With Alkali], Salt, Sodium Stearoyl Lactylate [Oil Emulsifier] And Artificial Flavor), Non-dairy Dessert Topping (Water, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60 Sorbitan Monostearate, Xanthan Gum, Guar Gum, Colored With Turmeric And Annatto Extracts, *[Not A Source Of Lactose]).