Tabouli
🍽
UPC Code
021001100124
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3 oz (85g)
Calories
80
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Tabouli are
31% in carbs, 60% in fat, and 9% in protein.
carbs:
31%
fat:
60%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Tabouli is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tabouli is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Tomatoes, Fresh Parsley, Bulgur, Canola/olive Oil Blend, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice [Less Than 2% Of Sodium Benzoate, Sodium Meta-bisulfite And Sodium Sulfite As Preservatives], Lemon Oil), Fresh Onions, White Pepper, Salt, Citric Acid.
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