My Greek Meze, Eggplants

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Brand Palirria

UPC Code 639759000193

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 0.5 cup (110g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 6mg 2%

Sodium 440mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of My Greek Meze, Eggplants are 21% in carbs, 76% in fat, and 3% in protein.

carbs: 21%

fat: 76%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of My Greek Meze, Eggplants is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of My Greek Meze, Eggplants is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplants 68%, Tomato And Onion Sauce 32% [Onion, Soya Oil, Water, Tomato Paste, Olive Oil 2% Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Acidity Regular: Citric Acid), Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder].