Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil

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Brand Luvo

UPC Code 840423101669

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 300

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 41g 15%

Dietary Fiber 9.1g 32%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Avocado Oil, Green Chili Peppers, Contains Less Than 2% Of Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Crushed Red Chilies, Dried Coconut, Garlic Puree (Garlic, Water), Ginger Puree, Mango Powder, Organic Coconut Sugar, Organic Corn Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Turmeric For Color.