Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree
🍎
UPC Code
815367010148
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
4 oz (113g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Apple Puree, Organic Blueberry Puree, Organic Pear Puree, Organic Oats, Organic Chia, Organic Quinoa, Organic Lemon Juice Concentrate.
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