Wafer Filled With Hazelnuts And Chocolate
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UPC Code
7466762939034
Data Source
USDA
Serving Sizes
0.74 oz (21g)
Calories
102
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
1mg
0%
Sodium
16mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.74 oz of Wafer Filled With Hazelnuts And Chocolate are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer Filled With Hazelnuts And Chocolate is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer Filled With Hazelnuts And Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Wheat, Water, Milk, Sugar, Lecithin, Salt, Eggs, Vegetable Oil, Cocoa And Hazelnuts.
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