Organic English Muffins, Original

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Brand Alpine Valley

UPC Code 614074001988

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2.2 oz (61g)

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Organic English Muffins, Original are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic English Muffins, Original is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic English Muffins, Original is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Coarse Farina, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Malt Extract, Salt, Organic Soybean Oil, Organic Pregelatinized Modified Corn Starch, Citric Acid, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Enzymes.