Chicken Dumplings

🥟

Brand P.f. Chang's

UPC Code 031000670290

Data Source USDA

Nutrition Facts

Serving Size 88g

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 640mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 88 g of Chicken Dumplings are 54% in carbs, 29% in fat, and 18% in protein.

carbs: 54%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Dumplings is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Dumplings is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], White Wine, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chili Oil [Soybean Oil, Dried Chili Peppers], Less Than 2% Of: Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Natural Flavor, Salt), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice.