Saltie Public Food Database

Light Red Kidney Beans

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Brand Meijer
UPC Code 041250856672
Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg
Serving Sizes 0.5 cup (130g)
cup
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 21.1g 8%
Dietary Fiber 7g 25%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Light Red Kidney Beans are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%
fat: 4%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Light Red Kidney Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Red Kidney Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Kidney Beans, Water, Contains Less Than 2% Of: Sugar, Salt, Calcium Chloride (Firming Agent), Disodium Edta (To Promote Color Retention).

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