Spring Rolls, General Chang's Chicken

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Brand P.f. Chang's

UPC Code 031000670207

Data Source USDA

Nutrition Facts

Serving Size 136g

Calories 250

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 690mg 30%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Spring Rolls, General Chang's Chicken are 50% in carbs, 35% in fat, and 14% in protein.

carbs: 50%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Rolls, General Chang's Chicken is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Rolls, General Chang's Chicken is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Rolls (Filling [ Broccoli, Green Cabbage, Chicken Breast Meat, Chicken Thigh Meat, Carrots, Water Chestnuts, Sugar, Green Onions, Ginger, Garlic, Soy Sauce {Fermented Soybeans, Wheat, Salt}, Sesame Oil, Salt, Soybean Oil, Corn Maltodextrin, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [ Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil], Sauce (Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree [ Ginger, Water], Chili Paste [ Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Xanthan Gum, Salt).