Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

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Brand Near East

UPC Code 00072251003475

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/2 cup dry couscous & 1 tbsp seasoning mix) as packa (56g)

oz (56 g/about 1/2 cup dry couscous & 1 tbsp seasoning mix) as packa

Calories 198

Total Fat 1.1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 41.1g 15%

Dietary Fiber 1.5g 5%

Sugars 0.4g

Protein 6.9g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/2 cup dry couscous & 1 tbsp seasoning mix) as packa of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Wheat), Maltodextrin, Salt, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Onions*, Yeast Extract, Parsley*, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil, Soy Protein Isolate, Rosemary Extract, Soy Lecithin. *Dried