Lemongrass Chicken Stir Fry

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Brand Innovasian

UPC Code 695119110100

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (160g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 810mg 35%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lemongrass Chicken Stir Fry are 38% in carbs, 30% in fat, and 32% in protein.

carbs: 38%

fat: 30%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Lemongrass Chicken Stir Fry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemongrass Chicken Stir Fry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend: Carrot, Snap Pea, Yellow Onion, Red Bell Pepper, Green Onion, Cilantro. Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice. Lemongrass Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Lemongrass, Onions, Modified Corn Starch, Roasted Garlic, Salt, Contains 2% Or Less Of: Yeast Extract, Dehydrated Onion, Caramel Color, Spices, Lemon Juice Concentrate, Natural Flavors.